Flossing might seem like an extra step in your daily routine, but it’s a crucial one for maintaining optimal dental health. At My Rivertown Dentist, you know we’re all about preventative dental care to keep your smile thriving for the long run.
As your trusted Madison dentist, we want you to think of flossing as the secret weapon in your oral hygiene arsenal, working alongside brushing to ensure your smile stays bright and your mouth stays healthy.
Why Flossing Matters
While brushing your teeth twice a day is essential, it only cleans about 60% of the surface area of your teeth. Flossing takes care of the other 40%, reaching the tight spaces between teeth and under the gumline where toothbrush bristles can’t quite get.
This is where plaque loves to hide and build up. Plaque is a sticky film of bacteria that forms on your teeth and, if not removed, can harden into tartar. Once tartar forms, it can only be removed by a dental professional. Regular flossing prevents this buildup, reducing your risk of cavities and gum disease.
Benefits of Flossing
- Prevents gum disease: Gingivitis, the first stage of gum disease, is characterized by red, swollen gums that may bleed when you brush or floss. Flossing daily can reverse gingivitis and prevent it from progressing to more serious forms of gum disease, like periodontitis, which can lead to tooth loss.
- Reduces cavities: Cavities often form between teeth where your toothbrush can’t reach. By removing plaque from these areas, flossing helps to prevent tooth decay and the formation of cavities.
- Fresher breath: Food particles and bacteria trapped between your teeth can cause bad breath. Regular flossing removes these particles, helping to keep your breath fresh and your confidence high.
- Heart health connection: Studies have shown a link between oral health and overall health, including heart health. By reducing inflammation and bacteria in your mouth, flossing may contribute to a lower risk of heart disease.
Making Flossing a Habit
We know that starting a new habit can be challenging, so here are some tips to make flossing a seamless part of your daily routine:
- Set a reminder: Place a sticky note on your bathroom mirror or set a daily alarm on your phone until flossing becomes second nature.
- Choose the right floss: There are various types of floss available, from traditional string floss to floss picks and water flossers. Find what works best for you and makes the process easier and more enjoyable.
- Incorporate it into your routine: Floss while watching your favorite TV show or listening to music. Making it part of an enjoyable activity can help you stick with it.
- Don’t rush: Take your time to ensure you’re cleaning between each tooth thoroughly. Proper technique is key—gently guide the floss between your teeth using a back-and-forth motion and curve it around each tooth in a c-shape.
Your Dental Team is Here to Help
If you have questions about flossing techniques or the best type of floss for your needs, don’t hesitate to ask during your next visit. Our dental team is always here to provide personalized advice and support. Remember, flossing is a small step that can make a big difference in your dental health.
Related
Dr. Ashley Lee is certified in oral sedation and is a designated qualified dentist for the American Academy of Dental Sleep Medicine. She has pursued advanced training in the treatment of patients with significant dental issues, taking a special interest in the prevention of oral-systemic diseases. Dr. Lee is a member of the American Academy for Oral Systemic Health, American Academy of Dental Sleep Medicine, American Dental Association, Academy for General Dentistry, and the American Academy of Facial Esthetics.
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